async='async' nonce='t6bwn6hUjD3gY64Df1e_cQ' src='https://fundingchoicesmessages.google.com/i/pub-6607909196454087?ers=1'/> ca-app-pub-5474065999861838~2351779441 ca-app-pub-5474065999861838/5543358688 fapytamilnetwork.blogspot.com: September 2022

Tasty rava (sooji) idly

 


How to make Rava Idli

1. Heat 2 tablespoons ghee in a pan. Keep the heat to low or medium-low. Add 14 halved cashews.

2. Stirring often fry the cashews till golden. Remove with a slotted spoon draining the ghee and keep aside. Reduce the heat to low or medium-low.

3. To the same pan add ½ teaspoon mustard seeds. Let the mustard seeds begin to splutter.

4. When the mustard seeds begin to splutter add 1 teaspoon chana dal

 5. Stirring often fry chana dal till they look golden and crunchy. Then add ½ teaspoon cumin seeds and fry for 4 to 5 seconds.

6. Now add 10 to 12 curry leaves (chopped), 1 pinch asafoetida (hing), 1 teaspoon finely chopped ginger and 1 green chilli (finely chopped).

7. Mix well and fry for about 10 seconds. Keep the heat to a low.

8. Now add 1 cup rava.

9. Mix the rava very well with the ghee and other ingredients.

10. Roast rava till it become aromatic, changes color a bit (but should not get browned or golden) and the grains look separate. Keep on stirring often when roasting rava.

Roasting rava will takes about 5 to 7 minutes depending on the thickness and heaviness of the pan and the flame intensity. Once the rava is well roasted, keep the pan aside. Let the rava become warm

11. To the roasted rava, add 2 tablespoons finely grated carrots, 2 tablespoons chopped coriander leaves and ½ teaspoon salt or add as required.

If adding any other grated veggies or steamed peas then add them at this step.

12. Next add ½ cup curd (yogurt) and ½ to ¾ cup water. Depending on the quality of rava and the thickness of curd, you can adjust the water.

13. Mix very well and let the batter rest covered for 20 minutes. The rava idli batter is neither thick nor thin in consistency and has a medium consistency.

14. Brush oil or ghee on the idli pan moulds. Place a fried halved cashew in the center of the moulds.

15. Before you add eno or baking soda to the batter, take 2 to 2.5 cups water in a pot. Keep a small length trivet stand or a rack in the pot. Heat the water till it comes to a boil.

16. After 20 minutes this is the consistency of the batter after resting. If in case the batter looks thick, then add 1 to 2 tablespoons of water to get a medium consistency.



Rava absorbs water and so the batter might thicken after 20 minutes. If the curd is thick, then also you may need to add more water. If you have added more water in the beginning, you do not need to add any water at this step.

17. Sprinkle 1 teaspoon eno or ¼ teaspoon baking soda evenly over the batter. I have used eno.

18. Quickly mix very well.

19. Pour the batter in the idli moulds.

20. Stack the each idli plate and place them in the pot with the hot water. Cover with a lid and steam rava idli for 10 to 12 minutes.

21. I have used the Instant Pot for steaming and had set the time for 10 minutes

22. To check the doneness, a toothpick or wooden skewer inserted in the rava idli should come out clean.

Remove the idli plates carefully and let them rest for 3 to 4 minutes. Then with a spoon remove the rava idli.

23Serve the steaming hot Rava Idli with idly sambar and your favorite coconut chutney.


ஹோட்டல் சுவையில் நாவூறும் மொறு மொறுப்பான தோசை - செய்வது எப்படி?

 

ஹோட்டல் சுவையில் நாவூறும் மொறு மொறுப்பான தோசை - செய்வது எப்படி?



இந்தியர்கள் விரும்பி உண்ணும் ஒரு உணவு என்றால் அது இட்லி, தோசை தான். தோசையில் பல வகை உண்டு.

ஆனால் பலருக்கும் வீட்டில் செய்யும் தோசை விட ஹோட்டல் ஸ்டைலில் சுடும் தோசையையே அதிகமாக விரும்பி சாப்பிடுகின்றனர்.

அந்த வகையில் சுவையான தோசையை எப்படி வீட்டிலிருந்தபடியே செய்வது என்பதை பற்றி இங்கே பார்ப்போம். 

தேவையான பொருட்கள்

புழுங்கல் அல்லது இட்லி அரிசி - 200 கிராம்

பச்சரிசி - 200 கிராம்

வெள்ளை முழு உளுந்து - 100 கிராம்

கடலைப் பருப்பு - 25 கிராம்

வெந்தயம் - 1 தேக்கரண்டி

உப்பு - தேவையான அளவு

செய்முறை விளக்கம்

முதலில் புழுங்கல் அரிசி, பச்சரிசி, முழு உளுந்து, கடலைப் பருப்பு, வெந்தயம் ஆகியவற்றை நன்றாக கழுவி தண்ணீரில் 3 மணி நேரம் ஊற வைக்கவும்.

பின் தண்ணீரை வடித்து விட்டு, ஊற வைத்த அனைத்தையும் கிரைண்டரில் போட்டு சிறிது தண்ணீர் மற்றும் உப்பு சேர்த்து அரைக்கவும்.

நடு நடுவே தண்ணீர்ஊற்றி 20 நிமிடம் நன்றாக அரைத்துக் கொள்ளவும். பிறகு அரைத்த மாவை 10 மணி நேரம் புளிக்க விடவும்.

அதன் பிறகு தோசைக் கல்லை அடுப்பில் வைத்து மிதமான சூட்டில் ஒரு கரண்டி மாவை எடுத்து மெல்லிய தோசையாக வார்த்து எடுக்கவும்.

இந்த சுவையான தோசைக்கு காரசட்னி, தேங்காய் சட்னி அருமையாக இருக்கும்.

Restaurant style chicken gravy

 


Ingredients Used in Restaurant-Style Chicken Masala

Many of them would think as this is a Restaurant style recipe it may include many ingredients that won't be available at home. Guys don't think much, this yummy Chicken recipe is done with the common ingredients that we have at home. Read further to know what are the ingredients and get ready with us to make the finger-licking Restaurant-Style Chicken Masala. The Ingredients are:

  • Chicken – 500 grams

  • Finely Chopped Onion – 2

  • Tomato – 2

  • Ginger Garlic Paste – 2 teaspoon

  • Turmeric Powder Curd – 3 tablespoon

  • Coriander leaves

  • Oil – 3 tablespoon

  • Chilli Powder – 1 teaspoon

  • Coriander Powder – 1 1/2 teaspoon

  • Cumin Powder – 1/4 teaspoon

  • Garam Masala – 3/4 teaspoon

  • Salt

Steps Involved in How to Make Restaurant-Style Chicken Masala

So people follow these steps mentioned to make Restaurant-Style Chicken Masala, the steps are:

  • Take the 500grams of Chicken in a bowl, then add 1 teaspoon of ginger garlic paste, Turmeric powder, 3 tablespoons of curd and Salt according to your preference, mix them well until the masala has nicely mixed along with the Chicken. Keep this mixture aside for 30 mins, leaving the chicken to get marinated.

    • Then in a Mixer, add 2 tomatoes, 30 mins soaked cashew nuts (up to 10 - 15) and some coriander leaves, grind the paste and leave it aside.

    • After these steps, keep a big vessel on the stove and pour 3 tablespoons of oil, 2 finely chopped onions, mix for 2 to 3 mins and add 1 teaspoon of ginger garlic paste, saute this mixture until the onion turns brown.

    • Then add the Ground tomato paste that we kept aside and mix well.

    • After 2 to 3 minutes, add 1 teaspoon of Chilli powder, 1 and a half teaspoons of Coriander powder, then half a teaspoon of Cumin powder and saute the mixture until the raw smell goes off.

    • Then add the marinated chicken to the mixture and mix them for five minutes in medium flame.

    • Add approximately 100ml water to the mixture, add salt as needed and mix them again.

    • Then cover the vessel with a lid and let it cook on low flame for up to 10 to 15 minutes.

    • Finally, add 3/4 teaspoon of Garam Masala and some coriander leaves for garnishing and let it be on low flame for 2 minutes.

    And now, you are ready to serve the hot Restaurant-Style Chicken Masala to everyone at home in a short time of cooking.This great Restaurant-Style Chicken Masala recipe can be served with any type of diet, this goes well with rice, chappathi, dosa and also with coconut rice it is a big treat for your taste buds.

Diet food for sugar patient

 

இதை சாப்பிட்டால் சுகர் ஏறவே ஏறாது: இந்த உணவுகளை குறித்து வையுங்க!

இன்றைய காலகட்டத்தில் சர்க்கரை நோய் பெரும்பாலானோருக்கு பெரும் தலைவலியாக இருந்து வருகிறது. சர்க்கரை நோயாளிகள் இரத்த சர்க்கரை அளவைக் கட்டுப்படுத்த பல்வேறு முயற்சிகளை மேற்கொண்டு வருகிறது. அவற்றில் மிக முக்கியமான ஒன்று உணவுப் பழக்கம். எந்த உணவை சாப்பிட வேண்டும், எதை சாப்பிடக் கூடாது என்பதில் பலருக்கு குழப்பம் இருந்து வருகிறது. எனவே சர்க்கரை நோயாளிகளுக்கு ஏற்ற சிறந்த உணவுப் பட்டியலை இப்போது பார்ப்போம்.உங்கள் இரத்த சர்க்கரையை அதிகரிக்கச் செய்யாத சில பொருட்கள் உள்ளன. அவற்றை இப்போது பார்ப்போம்

பருப்புகள் மற்றும் விதைகள்

பருப்புகளில் ல் கார்போஹைட்ரேட்டுகள் குறைவாகவும், நார்ச்சத்து அதிகமாகவும் உள்ளன, மேலும் அவை இரத்த சர்க்கரை அளவை கணிசமாக பாதிக்காது. உடலுக்கு தேவையான வைட்டமின்கள், கொழுப்புகள் மற்றும் புரதங்களை பெற இந்தப் பருப்புகளை எந்த உணவில் சேர்த்து எடுத்துக் கொள்ளலாம்.

பீன்ஸ்

பீன்ஸில் நார்ச்சத்து அதிகம் உள்ளது. பீன்ஸ், குறிப்பாக கருப்பு பீன்ஸ், கார்போஹைட்ரேட்டுகளை உள்ளடக்கியிருந்தாலும், அவற்றில் அதிக அளவு புரதம், நார்ச்சத்து மற்றும் பிற தாதுக்களும் உள்ளன, எனவே அவை குறைந்த கிளைசெமிக் குறியீட்டு மதிப்பெண்ணை வழங்குகின்றன.

பழங்கள்

மாவுச்சத்துள்ள பழங்கள் (வாழைப்பழங்கள் போன்றவை) மற்றும் பேரீச்சம்பழம் போன்ற அதிக சர்க்கரை கொண்ட பழங்கள் இரத்த சர்க்கரையை அதிகரிக்க காரணமாக இருக்கலாம். சிட்ரஸ் பழங்கள் எந்த உணவிற்கும் ஒரு சிறந்த சுவை கூடுதலாகும். அதிக நார்ச்சத்து, கொழுப்பு மற்றும் புரதம் ஆகியவற்றை பழங்கள் வழங்குகின்றன.

முட்டை மற்றும் பால் பொருட்கள்

புரதத்தின் சிறந்த ஆதாரம் முட்டை. புரதம் இரத்த சர்க்கரை அளவை அதிகரிக்காது என்பதால், நீரிழிவு நோயாளிகள் இரத்த சர்க்கரை அளவைக் கட்டுப்படுத்த புரதம் நிறைந்த உணவுகளை எடுத்துக் கொள்வது அவசியமாகிறது. பால் பொருட்களைப் பொறுத்தவரை, புளிக்கவைக்கப்பட்ட பொருட்களுக்கு முன்னுரிமை அளிக்கப்படுகிறது. முழு கொழுப்பு மற்றும் கரிம பொருட்கள் சிறந்தவை.

காய்கறிகள்

நீரிழிவு நோயாளிகளுக்கு அடிக்கடி வைட்டமின் சி குறைப்பாடு ஏற்படலாம். எனவே பச்சை இலைக் காய்கறிகள் அதிகம் எடுத்துக் கொள்ள வேண்டும், ஏனெனில் அவை அதிக வைட்டமின்களை வழங்குகின்றன. கூடுதலாக, கீரை, முட்டைக்கோஸ் மற்றும் அருகம்புல் போன்ற பச்சை காய்கறிகளில் உள்ள நார்ச்சத்து மற்றும் வைட்டமின்கள், தாதுக்கள் மற்றும் இரும்பு மற்றும் மெக்னீசியம் போன்ற ஊட்டச்சத்துக்கள் இரத்த சர்க்கரையை குறைக்க உதவும். பொதுவாக, மாவுச்சத்துள்ள காய்கறிகளில் இரத்த சர்க்கரையை அதிகரிக்கும் அபாயம் அதிகம் உள்ளது.

பாஸ்தா

வெள்ளை ரொட்டி அல்லது உருளைக்கிழங்குக்கு மாறாக, பாஸ்தா ஒப்பீட்டளவில் குறைந்த கிளைசெமிக் குறியீட்டைக் கொண்டுள்ளது. பாஸ்தாவில் அதிக அளவு கார்போஹைட்ரேட் இருப்பதால், பல நீரிழிவு நோயாளிகள் அதைத் தவிர்க்கிறார்கள். இருப்பினும், நீரிழிவு உணவை நிர்வகிக்கும் போது பாஸ்தாவை மிதமாக உட்கொள்ளலாம்.

இறைச்சி

நீரிழிவு நோயாளிகள் புரதம் அதிகம் உள்ள உணவுகளை எடுத்துக் கொள்ள வேண்டும். பால் பொருட்கள், சீஸ், இறைச்சிகள், கோழி மற்றும் மீன் ஆகியவை அதிக புரதங்களைக் கொண்டிருக்கின்றன. இந்த ஒவ்வொரு உணவிலும் உள்ள புரதம் மற்றும் கொழுப்பின் அளவு வேறுபடும்.

பூண்டு

வாய் துர்நாற்றம் காரணமாக, பலர் பச்சையாக பூண்டு சாப்பிடுவதைத் தவிர்க்கின்றனர். இருப்பினும், பூண்டு சாறு நீரிழிவு நோயாளிகளுக்கு கிடைக்கும் இன்சுலின் அளவை உயர்த்துகிறது என்பது அனைவரும் அறிந்ததே. இதனால், இரத்தத்தில் உள்ள சர்க்கரையின் அளவு குறைவதாகக் கண்டறியப்பட்டுள்ளது.

இரத்த சர்க்கரையை கட்டுப்படுத்த உணவு கட்டுப்பாடு அவசியம், ஏனெனில் அதன் சர்க்கரை உள்ளடக்கம் காரணமாக உணவு முக்கிய பங்கு வகிக்கிறது. உங்கள் சுத்திகரிக்கப்பட்ட உணவுகள் மற்றும் அதிக சர்க்கரை உணவுகள் சர்க்கரையாக மாறும், இது அலைகளை உருவாக்கி, மோசமான வளர்சிதை மாற்றத்தை ஏற்படுத்தும். எனவே உணவு தயாரிக்கும் போது எப்போதும் கவனத்துடன் தேர்வு செய்யுங்கள்.

மேலே உள்ள கட்டுரை தகவல் நோக்கங்களுக்காக மட்டுமே மற்றும் தொழில்முறை மருத்துவ ஆலோசனைக்கு மாற்றாக இல்லை. உங்கள் உடல்நலம் அல்லது மருத்துவ நிலை குறித்து உங்களுக்கு ஏதேனும் கேள்விகள் இருந்தால் எப்போதும் உங்கள் மருத்துவர் அல்லது பிற தகுதிவாய்ந்த சுகாதார நிபுணரின் வழிகாட்டுதலைப் பெறவும்.

மதுரை-க்கு வந்த அமெரிக்க டெக் நிறுவனம்.. பிரம்மாண்ட அலுவலகம்.. 3500 பேருக்கு ஜாக்பாட்..!

 



மதுரை-யில் தற்போது பல ஐடி நிறுவனங்கள் அடுத்தடுத்து அலுவலகத்தை அமைத்து வருகிறது.

மதுரையில் மிகவும் பிரபலமாக இருக்கும் வடபழஞ்சி ஐடி பார்க்-ல் பல உள்நாட்டு ஐடி நிறுவனங்கள் அலுவலகத்தை அமைத்து வரும் நிலையில், தற்போது அமெரிக்க டெக் நிறுவனம் பிரம்மாண்டமான முறையில் மிகப்பெரிய தொகையை முதலீடு செய்து புதிய கேம்பஸ்-ஐ அமைத்து வருகிறது.

இது மதுரை மட்டும் அல்லாமல் தென் மாவட்டங்களில் இருக்கும் பட்டதாரிகள் அனைவருக்கும் ஜாக்பாட் ஆக இருக்கப் போகிறது.

மதுரையில் pinnacle infotech

அமெரிக்காவின் டெக்சாஸ் பகுதியை தலைமையிடமாகக் கொண்டு இயங்கும் pinnacle infotech என்னும் நிறுவனம் கடந்த வருடம் செப்டம்பர் மாதம் தமிழ்நாட்டில் முதலீடு செய்வதற்காகத் தமிழ்நாடு அரசுடன் புரிந்துணர்வு ஒப்பந்தம் செய்தது.

சென்னை, கோவை

இதன் அடிப்படையில் pinnacle infotech நிறுவனம் சென்னை, கோவை போன்ற முக்கிய நகரங்களை விடுத்து வேகமாக வளர்ச்சி அடைந்து வரும் மதுரையில் சுமார் 287 கோடி ரூபாய் முதலீடு செய்து புதிய மற்றும் பிரம்மாண்ட ஐடி கேம்பஸ்-ஐ கட்டி வருகிறது.

287 கோடி ரூபாய் முதலீடு

pinnacle infotech நிறுவனத்தின் கட்டுமான பணிகளும், அது குறித்த புகைப்படமும் தற்போது வெளியாகி இணையத்தை அசத்தி வருகிறது. 287 கோடி ரூபாய் முதலீட்டின் மூலம் சுமார் 3500 பேருக்கு வேலைவாய்ப்புகளை இந்நிறுவனம் அளிக்க உள்ளது.

சேவை மற்றும் வர்த்தகம்

Pinnacle Infotech Solutions ஆனது கட்டிடக்கலை, பொறியியல் மற்றும் கட்டுமான (AEC) நிறுவனங்களுக்குக் கட்டிட தகவல் மாடலிங் (BIM) தீர்வுகளை உலகளவில் வழங்குகிறது. திட்ட ஒருங்கிணைப்பு, ஒத்துழைப்பு, சொத்து மேலாண்மை, இடர் குறைப்பு, தளவாட திட்டமிடல் மற்றும் செலவு மேம்படுத்தல் ஆகியவற்றை எளிதாக்குவதற்கு BIM சேவைகளைப் பயன்படுத்துகின்றனர்.

அமெரிக்கா டூ மதுரை

Pinnacle Infotech நிறுவனம் அமெரிக்கா, பிரிட்டன், ஐக்கிய அரபு நாடுகள், சிங்கப்பூர், ஜெர்மனி, இத்தாலி, ஜப்பான் மற்றும் இந்தியாவில்ல துர்காபூர், கொல்கத்தா, ஜெய்ப்பூர், மதுரை ஆகிய இடத்தில் அலுவலகத்தை வைத்து சுமார் 40 நாடுகளில் வர்த்தகம் செய்துள்ளது.


14 Healthy Breakfast Foods That Help You Lose Weight

14 Healthy Breakfast Foods That Help You Lose Weight



Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition.

Thanks to their high protein content, eggs may reduce appetite when eaten with breakfast to give weight loss a serious boost.

For example, one study in 30 overweight women showed that eating eggs for breakfast significantly increased feelings of fullness and reduced food intake later in the day, compared to eating a bagel.From boiled to scrambled to sunny-side-up, there are many different ways to enjoy your eggs.

Wheat germ is a component of the wheat kernel that contains a concentrated amount of vitamins and minerals, including manganese, thiamine and selenium.

Studies show that increasing your fiber intake from cereal grains may benefit weight loss.

In one study, eating a high-fiber cereal was effective at reducing appetite and food intake, as well as helping stabilize blood sugar after a meal.Trusted Source

Another study followed over 27,000 men for a period of eight years and found that a higher intake of cereal fiber was associated with a lower risk of weight gain.Trusted Source

Try using wheat germ as a topping for oatmeal, smoothies or yogurt bowls to add a bit of crunch and some extra fiber to your breakfast.

High in fiber but low in calories, bananas are a great alternative to sugary breakfast cereals to satisfy your sweet tooth first thing in the morning.

One medium banana has just over 100 calories yet packs 3 grams of dietary fiber — knocking out up to 12% of your daily fiber needs in one shot.

Fiber helps slow the emptying of your stomach to curb cravings and keep you feeling fuller longer.Trusted Source

Multiple studies have found that upping your intake of fiber from fruits and vegetables is associated with increased weight loss.

Creamy, delicious and satisfying, yogurt makes an excellent addition to a weight loss diet.

In particular, Greek yogurt delivers a hearty chunk of protein in every serving, making it an ideal weight loss breakfast food.

One study in 20 women found that eating high-protein yogurt as a snack decreased levels of hunger and reduced food intake by 100 calories later in the day, compared to unhealthy snacks like chocolate and crackers

Not only are smoothies a quick and easy way to obtain a concentrated dose of nutrients, they also double as a convenient breakfast item that can accelerate weight loss.

Since you can customize your ingredients, you can tailor your drink to fit your personal preferences.

Filling your smoothies with veggies and low-calorie fruits can boost fiber intake to help you feel fuller longer.

Berry varieties such as strawberries, blueberries, blackberries and raspberries are all incredibly nutrient-dense, meaning they’re low in calories but packed with essential nutrients.

In addition to providing many important vitamins and minerals, berries are rich in fiber, which may reduce hunger and food intake.

Add berries to your morning smoothie, oatmeal or yogurt to take advantage of their unique weight-busting benefits.

Grapefruits are a popular component of many diets and weight loss programs — and for good reason.

Besides being low in calories, grapefruits have a high water and fiber content — both of which can be beneficial for weight loss

In an 85-person study, consuming grapefruit or grapefruit juice before a meal for 12 weeks and pairing it with a low-calorie diet, decreased body fat mass by 1.1%, increased weight loss by 7.1% and reduced calorie intake by 20–29% .Trusted Source

Fresh grapefruit slices make a great addition to a well-rounded breakfast. You can also add grapefruit to parfaits, smoothies or fruit salads.

Some studies have found that your morning cup of joe could bring big weight loss benefits.

Because of its caffeine content, coffee may aid weight loss by boosting metabolism and fat burning.

According to one small study in eight men, caffeine consumption increased metabolism by 13% and enhanced fat breakdown.Trusted Source

Another study in 58,157 adults showed that coffee may aid long-term weight control, as increased coffee intake was associated with less weight gain over a 12-year period.Trusted Source

While coffee may not make a balanced breakfast all on its own, you can easily pair it with your favorite healthy breakfast foods to give your morning meal an upgrade.

Take a look at the ingredients in almost any diet pill or fat-burning supplement and there’s a good chance you’ll spot green tea.

Green tea has been studied extensively for its metabolism and fat-burning capacities.

For instance, one small study in 23 people found that taking three capsules of green tea extract increased fat burning by 17% within just 30 minutes.

There are limitless ways to enjoy green tea in the morning. Try adding a squeeze of lemon, drizzling on a bit of honey or brewing your tea with ginger or mint to bring a tasty twist to your cup.

Tiny but powerful, chia seeds are an excellent breakfast supplement.

They’re high in fiber and can absorb water to form a gel, which expands in your stomach to help keep you feeling fuller longer.

Try making a chia seed breakfast parfait by mixing one ounce (28 grams) of chia seeds with one cup (245 grams) of yogurt in a bowl or mason jar.

Let the mixture soak for about 30 minutes to allow the seeds to swell, then top it off with a one-half cup (74 grams) of your favorite berries.

Chia seeds also make a delicious and nutritious addition to tea, smoothies or overnight oats.

Oatmeal is a healthy and delicious breakfast option, especially if you’re looking to lose weight.

Oats are low in calories but high in fiber and protein — two nutrients that impact appetite and weight control.

In particular, oats are an excellent source of beta-glucan, a type of fiber shown to impact everything from immune function to heart health.

Flaxseeds are loaded with viscous fiber, a type of soluble fiber that absorbs water to form a gel in your gut.

Studies show that soluble fiber is especially effective at slowing digestion, which could help decrease appetite and lower calorie intake to aid weight loss.

Research suggests that adding flaxseed to your diet can have a powerful effect on weight loss and appetite control.

One small study found that consuming a drink made with flax seeds increased feelings of fullness and reduced appetite, compared to a sugar-sweetened beverage.

Nuts provide the perfect balance of fiber, protein and heart-healthy fats, making them a worthy addition to any breakfast.

A one-year study in 169 people showed that adding nuts to a Mediterranean diet significantly decreased waist circumference, compared to a control group.Trusted Source

Another study in 65 adults compared the effects of a low-calorie diet including three ounces (84 grams) of almonds per day to a low-calorie diet including complex carbs.

Both diets contained an equal amount of calories and protein. Yet, by the end of the 24-week study, those consuming almonds had lost 62% more weight and 56% more body fat than those consuming complex carbs.

Mix a serving of nuts into yogurt, cottage cheese or homemade granola to bring your breakfast to the next level in terms of nutrition.



Trusted Sou

American Football

 

American Football - Overview

American Football popularly known as the Rugby Football or Gridiron originated in United States resembling a union of Rugby and soccer; played in between two teams with each team of eleven players. American football gained fame as the people wanted to detach themselves from the English influence. The father of this sport Walter Camp altered the shape and size of the ball to an oval-shaped ball called ovoid ball and drawn up some unique set of rules.

Rugby Football

Objective

American Football is played on a four sided ground with goalposts at each end. The two opposing teams are named as the Offense and the Defense, The offensive team with control of the ovoid ball, tries to go ahead down the field by running and passing the ball, while the defensive team without control of the ball, targets to stop the offensive team’s advance and tries to take control of the ball for themselves.

The main objective of the sport is scoring maximum number of goals by moving forward with the ball into the opposite team's end line for a touchdown or kicking the ball through the challenger's goalposts which is counted as a goal and the team gets points for the goal. The team with the most points at the end of a game wins.

Team Size

American football is played in between two teams and each team consists of eleven players on the field and four players as substitutes with total of fifteen players in each team. It is played in both men’s and women’s category.

American Football - Participating Countries

Many other western sports like baseball, rugby, soccer and Formula 1 Racing are being successful in branching to other nations and have gained hype in the international markets. American football has struggled in this regard and was more of American than any other sport. Just recently the game is gaining action worldwide with different championship league matches, out of which the most popular being the National Football League (NFL). There are two important federations viz European Federation of American Football (EFAF) and International Federation of American Football (IFAF).

Countries Participating in American Football

Around 40 countries are currently participating in this sport listed below alphabetically −

American Football Participating CountriesChampionship Leagues
Australia
  • Australian Gridiron League
  • Down Under Bowl
Austria
  • IFAF World Championship
  • EFAF European Championship
Bahamas
  • Bahamas Bowl
Belgium
  • Belgian Football League (BFL)
  • The Belgian Bowl
  • Flemish American Football League (FAFL)
Brazil
  • Carioca Bowl (beach American football league)
  • Torneio Touchdown Tournament
Canada
  • Amateur Gridiron Football League
  • Bills Toronto Series
  • International Bowl
China
  • China American Football League
Cuba
  • Bacardi Bowl
Denmark
  • National Ligaen
Egypt
  • Egyptian League of American football
Finland
  • Vaahtera Liiga season
France
  • Ligue Élite de Football Américain (LEFA)
Germany
  • German Football League (GFL)
India
  • Elite Football League of India (EFLI)
Ireland
  • Irish American Football League (IAFL)
  • Shamrock Bowl
Israel
  • Israeli Football League
Italy
  • Italian Football League (IFL)
  • Spaghetti Bow
Japan
  • Atomic Bowl
  • Koshien Bowl
  • Rice Bowl
Mexico
  • Organización Nacional Estudiantil de Futbol Americano (ONEFA)
  • Global Kilimanjaro Bowl
Netherlands
  • AFBN Division One
  • Tulip Bowl
  • Roots indoor American football tournament
New Zealand
  • Capital Bowl
  • Haka Bowl
  • American Football Wellington
Poland
  • Polish American Football League
  • Polish Bowl
Portugal
  • Liga Portuguesa de Futebol Americano (LPFA)
Puerto Rico
  • ArenaCup Championship
Romania
  • Campionatul Naţional de Fotbal American (CNFA)
Russia
  • Russian American Football Championship
Serbia
  • Serbian National League
South Korea
  • Kimchi Bowl
Spain
  • Spain's American Football Cup
  • Liga Nacional de Fútbol Americano (LNFA)
Sweden
  • Superserien
Swizerland
  • Nationalliga A
  • Non Professional Swiss Romande Americain Football League (NSFL)
  • Swiss Bowl
United Kingdom
  • British American Football League (BAFL)
  • British Gridiron Football League (BGFL)
  • British Collegiate American Football League
  • Capital League
  • BritBowl

United States of America (USA)

United States of America
  • National Football League (NFL)
  • Super Bow
  • United Football League (UFL)
  • Ohio League
  • Anthracite League
  • Regional Football League (RFL)
  • World Series of Football
  • American Football Women's League (AFWL)
  • American Indoor Football League
  • Arena Football League (AFL)
  • Champions Indoor Football (CIF)
  • Continental Indoor Football League (CIFL)
  • Champions Professional Indoor Football League (CPIFL)
  • Indoor Football League
  • Legends Football League (LFL)
  • Lone Star Football League (LSFL)
  • National Indoor Football League
  • Professional Indoor Football League (PIFL)
  • Southern Indoor Football League (SIFL)
  • Supreme Indoor Football
  • Ultimate Indoor Football League (UIFL)
  • United Indoor Football
  • X-League Indoor Football (X-League)
  • All American Football League
  • Mid Continental Football League
  • Minor League Football Association
  • North American Soccer Football League
  • United National Gridiron League (UNGL)
  • World Football League
  • Stars Football League (SFL)

American Football - Playing Environment

American football, rightly known as the game of collision, is a battle of the teams for more points aiming for the win of their respective territories and the field predominantly serves as a way to measure the momentum of this sport. The game is played on large fields similar to that of Rugby and Soccer.

American Football Field Design

The rectangular green field measures 360 feet long by 160 feet wide and has end zones at each end. Based on the NFL rulebook, 30-foot deep scoring end zones, horizontal lines drawn every five yards, with yard lines numbered in multiples of 10 positioned accurately twelve yards in from the side-lines. All lines and field markings are painted in white on green grass. The slingshot goalpost measuring 10 feet which was redesigned and relocated in the late 90’s, is now placed at the back of the end zone as shown in the below layout −

Field Design

The two vertical lines in the centre of field are known as the line of scrimmage, the offensive & defensive teams with 11 players take the possession of the ovoid ball at their line of scrimmage. The line marked with 50 is the centre of the field and that is where the ball is first placed before the start of the match. The players position themselves in their own yard spaces to start the game.

Timing of the Game

American football is played for 1 hour with four 15-minute quarters, divided by a 12- minute break at halftime. With 2-minute breaks at the finish of the first and third quarters, and the teams change ends of the field after every quarter of the game. But at the end of the first and third quarters, the team retaining the ball would be heading into the following quarter. The second half of the game starts with a kick off similar to the beginning of the game in the first quarter.

Both the teams have 40 seconds after the end of a play and they must snap of the ball for the start of the next play. The team which is not successful in snapping the ball gets penalized. The game clock stops at the end of every incomplete passing plays, or a player goes out of boundary, or when a penalty is called. The clock starts again when the ball is re-spotted by the match referee.

In a tie game scenario, 15-minute overtime is given for the play and the team that first scores a point wins. A coin toss is made to determine the ball possession for the overtime.

American Football - Equipment

Primarily, to have an American football match, the basic equipment required is the American football called the Ovoid ball.

Ovoid ball − The ball used for the play is an egg-shaped brown coloured ball called the Ovoid ball. It is 11 inches or 35 centimetres in length from tip to tip and 22 inches or 55 centimetres in circumference at the centre of the ball. The ball weighs about 450gms and inflated to a pressure of 0.6 to 1.1 atomospheres.

Apart from the ball the players need to put on some protective equipment to compete in the game.

Ovoid Ball

Helmet − Comprises of jaw pads, an integrated face mask, chin strap, mouth guard and particular shock absorbents to reduce the force of impacts of the ball.

Shoulder Pads − A key equipment with hard outer made of plastic and shock absorbing foam inside, gives the players a broad-shouldered look.

Arm Pads − Light and flexible arm pads help the players to be bruise free

Elbow Pads − Protect and deforms the impact with its skin-tight webbing.

Rib pads − Absorb and distribute the shock through the rib pad specially designed to normalize players body temperatures and protects against injuries.

Hip & tailbone pads − Are put into the pouches of the belt worn under the pants.

Thigh & knee Pads − Quilted pads made of plastic and foam and are put into the pockets stitched inside the pants

Gloves − Hand gloves are not mandatory for the players but the thick padding linen helps to protect fingers and hands.

Cleats (footgear) − Players need perfect sole footwear with spikes called “cleats” below the sole designed specifically for games on the grass.

Jersey − A nylon material loose coloured shirt with coloured side panels are worn by all the players. Usually the players name and number are mentioned by his team colour.

Pants − A nylon mesh coloured pant with four individual pockets on the inner side of the pant to hold thigh & knee pads. Hip and tailbone pads with a safety belt to secure the pads is also provided.

Football Equipments

American Football - Terms

Before knowing the game rules and playing guidelines, it’s very important to get familiarized with the terms used in the game.

  • Tee − a cone shaped platform which holds the ball

  • Yard Space − Space gained by the player to measure the progress of the game.

  • Line of Scrimmage − The lines parallel to goal line and next to each team’s end, the two lines are termed as the offensive & defensive line of scrimmage.

  • Offense − Team with the control of the ball.

  • Defence − Team opposing the offense, without the possession of the ball.

  • Center − Player in the offense, with the control of the ball

  • Tackle player − Position of the players on both offense and defence lines.

  • Tight end − Position of offensive team player also called as the Y receiver, placed next to the offensive tackle.

  • Wide Receiver − Position of offensive team player 7 yards away from the formation.

  • Quarterback − Position of offensive player right behind the centre.

  • Halfback − Position of offensive player behind the wide receiver near to the goal line.

  • Fullback − Position of offensive player placed behind the quarterback in forming a T shape structure.

  • End player − Position of defensive player placed on the defensive line of scrimmage exactly opposing the centre.

  • Nose tackle − Position of the defensive player opposing the centre, effective in stopping the running and rushing the pass.

  • Linebacker − Position of defensive player placed right behind the end players.

  • Cornerback − Position of defensive player positioned behind the linebackers to disrupt the passing.

  • Safeties − Position of defensive player behind the linebacker ready to take control of the ball from the offense.

  • Dead ball − The ball not anymore in the play

  • Kickoff − The ball is placed on a tee at the defence's 35-yard line, and a special kicker also kicks the ball to the offense.

  • Placekick − It is a style of kicking the ball when put on the tee.

  • Drop kick − When the ball is being dropped to the ground and is being kicked before it hits the ground again.

  • Free kick − It is a kicking form to place the ball in the play.

  • Down − Time period in which the individual plays in a certain duration, outside of which the ball is dead or not in play.

  • First Down − When the offensive team effectively passes and moves the ball 10 or more yards, they earn a first down.

  • Run − A player advancing the ball gaining the necessary yard space.

  • Pass − A player passes the control of the ball to other player of the same team.

  • Forward pass − A player passing the ball, might touch an object, a person, or the ground nearer to the other team’s end line or is unintentionally lost in a forward throwing motion.

  • Tackle − When the player holding the ball whose knee touches the ground the play comes to an end with tackle.

  • Touchdown − It is a scoring system worth 6 points ideally when a player carries the ball and touches the opponent’s end zone

  • Point after touchdown (PAT) − After the touchdown the team will try for an extra 1 or 2 points by kicking the ball through the goal post or throwing it to the end zone.

  • Field Goal − Worth of 3 points occurs if the ball is place kicked, drop kicked or free kicked in between the goal posts in the opponent’s end zone.

  • Safety − Scoring system worth of 2 points occurs by making the player possessing the ball out of his own end zone and out of bounds, or driving the other team to fumble the ball to exit the end zone. A safety is also presented if the offensive team does a foul in its own end zone.

  • Turnover − Happens when one team loses the ball the other team gains.

  • Fumble − Occurs when the player drops the ball by chance.

  • Interception − Takes place when a player regains the ownership of the ball from an opposing player.

American Football - How to Play?

Getting Ready

American Football starts with the toss of a coin, just 3 minutes before the game. The referee meets both team captains and calls for a toss. The winner of the toss has can choose from either receiving the kickoff or just kickoff to start the game. Apart from that the winning team chooses an end of the field and the loser of the toss other end of the field.

Players & their Positioning

Each team is divided in three different units

  • The Offense, the players who have the possession of the ball indicated in the picture below as the grey team

  • The Defense, the other team players who line up to stop the offense indicated in the picture below as the blue team.

  • Special teams, the team that takes care of free kicks, kickoff, and field goal attempts along with the punts. Only 11 players are on the field from each team at any point of time.

The offense team lines up the field on the line of scrimmage, with 1 center player having the control of the ball, 2 guard players on both right and left side of the centre player, 2 tackle players positioned outside of the guard players on both sides. A quarterback player standing right behind the centre player is the primary passer and ball handler. A tight end player is lined up on the left side of the centre player slightly behind the tackle players. He is the powerful player who has extra blocking control.

There are 2 wide receiver players stationed 7 yards away from the centre player on both strong and weak sides, who will receive the ball and are fastest in passing the ball. A halfback player placed behind the wide receiver players runs, blocks, receives, and passes the ball. An important player who is extremely powerful runner, excellent blocker and good passer is positioned in the fullback on the strong side.

The defence team lines up on the defence line of scrimmage, exactly opposing the offense team, with 2 tackle and 2 end players blocking the centre player of the offense, being the strongest are known as front four. The front four players battles headto-head against the offense. Their main aim is to stop the running attack, rush the passer and take control of the ball. They are even permitted to use their hands against the offense.

nose tackle player positioned as the middleman to help the defence line players. There are 3 linebackers stationed exactly behind the tackle and end players. They are the most handymen with their main objective to pursue running, play, drop back, defending against the passes, and disrupting the pass plays. Two cornerback players, also known as defensive backs, are placed a little behind the linebackers in the area of defence called secondary area. These players are required to tackle fast runners in the plays and interrupt the passing. They also have commendable speed to strike down the wide receivers of the offense. The last two players called the safeties will try to take the control of the ball from the offense.

Quick Glimpse of the Game

The offensive team with 11 players takes possession of the ovoid ball and tries to advance the ball by throwing and running to the opponent team’s goal post to score points. Both the teams try to gain points by crossing the goal line and getting into the end zone. The opponent team called the defence tries to stop the offensive team and takes the control over the ball. Out of both the teams, the team with the ball has to score more points or the team is forced to give up the possession of the ball. The offensive and defensive teams change roles (the offensive team goes on defence and the defensive team goes on offense). The same continues back and forth, until all four 15 minute quarters of the game have been played.

The game starts with the kickoff. The ovoid ball is placed on a tee (a cone shaped platform which holds the ball) at the defence's 35-yard line, and a special kicker also known as a placekicker kicks the ball to the offense. Any player from offense team will try to catch the ball and advance to the defence. When a kickoff is caught in the offense's end zone, the kicker has two options to play. First option is to run the ball away from the end zone and second option is to kneel down in the end zone to gesture a touchback and to stop the play immediately. The ball is positioned on the 20-yard line and game is started again.

The offensive team tries to get as much space as it can to try and move closer to the defence’s end zone. Every time the offense gets hold of the ball and has four downs or chances to gain 10 yards. If the offensive team effectively passes and moves the ball 10 or more yards, they earn a first down and similarly other set of four downs. If the offense fails to gain 10 yards space then they lose control of the ball. The defence tries to prevent the offense from scoring and gaining the 10 yards needed for first down. If the offense reaches fourth down then they end up punting the ball (kicks it away). This makes the defence team to begin its game from further down the field.

One of the important game rules of American Football is the play from scrimmage. It is the movement of the game during which one team tries to advance the ball, get a first down, or a point, and the other team tries to stop them or take the ball away. These plays from scrimmage include–field goal attempts (from either a place kick or a drop kick), passing the ball, retaining the ball and running, punting the ball (dropping the ball from the hands and then before it reaches the ground, kicking the ball), or freekicks such as kick-offs and fair catch kicks. The game also consists of a series of downs, referred to as a time period in which the individual plays in a certain duration, outside of which the ball is dead or not in play.

Replacement of players can be made only between the downs, which allows for a great deal of choice for the team to send in the best suitable player for that particular situation.

Moving the Ball –The Run and the Pass

Usually the game begins with the snap of the ball at the line of scrimmage. The quarterback of the offense calls out a play in code and the centre player passes or snaps the ball under his legs. The quarterback than continues from there and takes a quick decision on either to throw the ball or run with it.

The offense can advance the ball in two ways. First one is The Run and this happens when the quarterback player passes the ball off to a running back player, who attempts to gain as many yards as possible by escaping the defensive players. The quarterback is also one of the runners and is permitted to run with the ball.

Another alternative to taking the ball is to Pass it. The quarterback player generally passes the ball to trick the defence. Any other player from the offensive team can also pass the ball as long as the pass is thrown from behind the line of scrimmage. A pass is complete after another offensive player catches the ball, typically the wide receiver or tight end player of the catch the ball. If the ball smashes the ground before any other player catches it, then it’s an incomplete pass.

The defence players stop the offense from progressing with the ball by getting the ball to the ground. A player is said to be Tackled when the players knees touch the ground. This results in end of the play. A play also finishes in case if the player runs out of boundaries.

Scoring

The game is played on a point based scoring system. The main objective of the players is to score points and team with scoring highest number of points is declared winner of the game. According to the scoring structure points can be scored in four methods that is Touchdown, Extra point (PAT), Field goal, and Safety points.

Touchdown is achieved when a player carries the ball and crosses the opponent team’s end zone. The player who is successful in advancing the ball or otherwise gains control of the ball by catching it in the end zone is qualified as a touchdown. If a forward pass was thrown on the play, the quarterback is also credited with a passing touchdown. It is the biggest single score in the whole game worth six points, and it allows the scoring team an opportunity to attempt to get an extra point.

Run and Pass Ball

Following a Touchdown the ball is spotted at the opponent's two-yard line, the offense has two possibilities. Either the offense will try for an extra point called the Point After Touchdown (PAT) conversion or the offense magnificently kicks the ball through the goal post to earn one point. Two extra points can also be scored by running or throwing the ball into the end zone similar to a touchdown.

Field Goal can be recorded by the team if the ball is place kicked, drop kicked or free kicked in between the goal posts in the opponent’s end zone. With field goal a team is worth of three points and often are the determining points in the climax of the game. These goals can be tried from anywhere on the field on any down, but mostly are kicked from inside the defence's fourth down position. If a field goal is missed, the ball is kept back on the original line of scrimmage or on the 20-yard line if ball goes further from the goal line and the control of the ball goes to the other team. Place kick is the best way to make a perfect field goal. The defence attempts to block the offense from making a field goal and stop the ball from reaching the goal post.

The Safety is worth two points. A safety rises if the player grounds the ball making it a dead ball in his own end zone. In that case two points are awarded for safety to the opponent team. A safety is also granted to the team if the other team commits a foul in its own end zone.

Turnover happens when the team is trying to advance the ball to the end zone and by chance loses the possession of the ball without kicking it.

Fumble occurs when the ball mover or passer drops the ball, any player can recover the ball by leaping on it or he can run with it. The team that recovers a fumble gets the control of the ball. A violent defence can regain the ownership of the ball by intercepting (catching) passes than an Interception takes place. The fumble recoveries and interceptions can advance up to the end zone to score a touchdown.

American Football - Champion of Champions

The roots of American Football hail from United States of America, being quite obvious the American teams and players are the best performing teams worldwide. As per the International Federation of American Football (IFAF) ranking of the participating countries is listed as follows −

RankingCountryTeamsChampions
1stUSA
  • New England Patriots
  • Green Bay Packers
  • Miami Dolphins
  • Pittsburgh Steelers
  • San Francisco 49ers
  • Dallas Cowboys
  • Denver Broncos
  • Seattle Seahawks
  • Jon Morris
  • Brett Favre
  • Aaron Rodgers
  • Jason Taylor
  • Ben Roethlisberger (Big Ben)
  • Roger Staubach
  • Tim Tebow
2ndJapan
  • Japan National American Football team
  • Obic Seagulls
  • Noriaki Kinoshita
  • Tetsuo Takata
  • Ryota Takahashi
3rdMexico
  • Mexico national American football team
  • Pumas CU
  • Autentico Tigres
  • Isaias Vega
  • Isaias Arroyo
  • San Roman
4thFrance
  • France national American football team
  • Amiens Spartiates
  • Elancourt Templiers
  • Thonon Black Panthers
  • Marc Soumah
  • Samyr Hamoudi
  • Paul Durand
  • Kevin Mwamba
5thAustralia
  • Australia national American Football team
  • Gridiron Queensland
  • Gridiron New South Wales
  • Gridiron Tasmania
  • Jared Stegman
  • Damien Donaldson
  • Carlisle Jones

American Football Scenario in India

American football has been more widespread as just an American sport. In India this sport has been known by very few of them, young Indians have never grown up playing this game. The league matches of this sport are hardly being broadcasted on Indian television channels hence nowhere is this sport more ardently prevalent than it is in the United States.

In the year 2012 the first season of Elite Football league of India (EFLI), the American football league, has kicked off. It was very new and the third game anyone on the field had ever played. Yet this was an experimental football league having players who have never played the game professionally and the viewers who have never indeed watched it. The EFLI arranged five teams in Indian metropolitans, one in Pakistan and two in Sri Lanka to increase the awareness and viewership of the game.