Tasty and healthy Vegetarian Chickpea Stir-Fry

Vegetarian Chickpea Stir-Fry: Ingredients:

• 2 cups cooked chickpeas (canned or cooked from dry)
• 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots), chopped
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 2 green onions, sliced
• Sesame seeds for garnish
• Cooked rice or noodles for serving

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and ginger, and sauté for about 1 minute until fragrant.
3. Add the mixed vegetables and stir-fry for 3-5 minutes until they start to soften.
4. Add chickpeas to the skillet and stir-fry for an additional 2-3 minutes.
5. In a small bowl, mix soy sauce and sesame oil. Pour over the stir-fry and toss to coat evenly.
6. Stir in sliced green onions.
7. Serve the chickpea stir-fry over cooked rice or noodles, and sprinkle with sesame seeds.