Tasty and healthy Vegetarian Chickpea Stir-Fry

Vegetarian Chickpea Stir-Fry: Ingredients:

• 2 cups cooked chickpeas (canned or cooked from dry)
• 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots), chopped
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 2 green onions, sliced
• Sesame seeds for garnish
• Cooked rice or noodles for serving

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and ginger, and sauté for about 1 minute until fragrant.
3. Add the mixed vegetables and stir-fry for 3-5 minutes until they start to soften.
4. Add chickpeas to the skillet and stir-fry for an additional 2-3 minutes.
5. In a small bowl, mix soy sauce and sesame oil. Pour over the stir-fry and toss to coat evenly.
6. Stir in sliced green onions.
7. Serve the chickpea stir-fry over cooked rice or noodles, and sprinkle with sesame seeds.

Tasty and healthy strawberries and bananas smoothie

 Ingredients :

• 1 cup fresh strawberries, stemmed
• 1 ripe banana
• 1 cup of milk (it can be almond milk, coconut milk or any other vegetable milk)
• 1 tablespoon honey or sweetener to taste (optional)
• 1 teaspoon chia seeds (optional)
• Ice cubes (optional)

Instructions:

1. Wash the strawberries well and remove the stems. Cut the strawberries into pieces.

2. Peel the banana and cut it into slices.

3. Place the strawberries and banana in the blender jar.

4. Add the milk to the blender.

5. If you want to sweeten the shake, add a tablespoon of honey or any other sweetener of your choice.

6. Optionally, you can add a teaspoon of chia seeds for an extra boost of nutrients.

7. If you prefer a colder shake, add a few ice cubes to the blender.

8. Blend all the ingredients until you get a smooth and creamy mixture.

9. Once the smoothie is ready, pour it into a glass.

10. If you wish, you can decorate the smoothie with a few slices of strawberry or banana.

How to make tasty creamy Garlic Parmesan Chicken:

1. Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup chicken broth
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

• Season the chicken breasts with salt and pepper.
• In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook until browned and cooked through, about 6-7 minutes per side. Remove the chicken from the skillet and set it aside.
• In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
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• Pour in the chicken broth and bring it to a simmer, scraping up any browned bits from the bottom of the skillet.
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• Reduce the heat to medium-low and stir in the heavy cream, grated Parmesan cheese, and Italian seasoning. Simmer for 2-3 minutes until the sauce thickens.
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• Return the cooked chicken to the skillet, turning to coat it in the creamy sauce. Cook for an additional 2-3 minutes to heat the chicken through.
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• Garnish with chopped parsley and serve over pasta, rice, or with steamed vegetables.