Treatment for nerves (narambhu) system:

Take 1spoon fennel seeds and coriander seeds and take one bowl and pour 2glass of water into it and  put the two seeds into it and boil till the water reduce 1glass and strain the water.Take this drinks twice a week it is very useful for sciatica pain, blood circulation in our body.

Use cold and heat for pain relief:

Cold and hot packs can reduce inflammation and provide comfort at the painful area. Experts recommend using ice during the first two or three days of pain, then using heat.

Try strengthening exercises :

 Perform exercises that strengthen the back and the core. Gently stretch the lower back muscles and hamstrings.

Best positions for sleeping with sciatica

Sciatica and other sources of low back pain can have a devastating effect on your sleep quality. Studies have found up to manyTrusted Source of people with chronic lower back pain deal with sleep disturbances.

Finding the best position to relieve sciatica may be a matter of trial and error. But as a general rule, it’s a good idea to stick to positions that maintain the natural alignment of your spine.Lie on your mattress with your injured side on top.If there’s a gap between your waist and mattress, you may want to put a small pillow here to reduce side bending.

Place a pillow between your knees

Placing a pillow between your knees helps keep your pelvis and spine in a neutral position. It also prevents your legs from rotating during the night.

1. First, put your shoulder on your mattress and then settle the rest of your body against your mattress.
2. Bend knees slightly and put a thin pillow between them.
3. You can also put a small pillow under your waist if there’s a gap

4. The fetal position opens up space between your vertebrae and may reduce back pain caused by a herniated disc. However, some people also find it aggravates their pain.

   If you experience discomfort in the fetal position, try one of the other positions.

5. Lying on your back helps distribute your weight evenly across your back. Putting a thick pillow under your knees may help maintain the curvature of your spine by relaxing your hip flexors.

6. Putting a towel or thin pillow under your lower back can help keep your spine in a neutral position by reducing the gap between your back and mattress.