How to prepare healthy and tasty millet vegetable noodles

 Ingredients:

• 1 cup millet noodles (you can find them in health food stores or online)
• 2 tablespoons vegetable oil (such as olive oil or sesame oil)
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 1 small carrot,
• 1 bell pepper (any color), thinly sliced
• 1 cup broccoli florets
• 1 cup sliced mushrooms
• 1 cup snow peas or sugar snap peas, trimmed and sliced diagonally
• 2 tablespoons low-sodium soy sauce or tamari (for a gluten-free option)
• 1 tablespoon oyster sauce or vegetarian oyster sauce (optional)
• Salt and pepper to taste
• Red pepper flakes (optional, for a spicy kick)
• Chopped fresh green onions for garnish (optional)

Instructions:

1. Cook the Millet Noodles:

   • Bring a large pot of water to a boil.
   • Add the millet noodles and cook according to the package instructions until they are al dente (usually 6-8 minutes).
   • Drain the noodles and rinse them with cold water to stop the cooking process. Set aside.
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3. Prepare the Stir-Fry:

   • Heat the vegetable oil in a large skillet or wok over medium-high heat.
   • Add the sliced onion and minced garlic. Stir-fry for 1-2 minutes until fragrant and the onion becomes translucent.

4. Add Vegetables:

   • Add the carrot, sliced bell pepper, broccoli florets, mushrooms, and sliced snow peas to the skillet.
   • Stir-fry the vegetables for about 3-4 minutes or until they start to become tender but still crisp.

5. Combine with Noodles:

   • Add the cooked and drained millet noodles to the skillet with the vegetables.
   • Pour in the soy sauce (or tamari) and oyster sauce (if using). Toss everything together to combine.

6. Season and Finish:

   • Season the stir-fry with salt, pepper, and red pepper flakes if you want some heat.
   • Stir-fry for an additional 2-3 minutes, or until the noodles are heated through, and the flavors meld together.

7. Serve:

   • Remove the skillet from heat.
   • Garnish with chopped green onions if desired.
   • Serve the millet vegetable noodles hot and enjoy your delicious and nutritious meal!