Treatment for nerves (narambhu) system:

Take 1spoon fennel seeds and coriander seeds and take one bowl and pour 2glass of water into it and  put the two seeds into it and boil till the water reduce 1glass and strain the water.Take this drinks twice a week it is very useful for sciatica pain, blood circulation in our body.

Use cold and heat for pain relief:

Cold and hot packs can reduce inflammation and provide comfort at the painful area. Experts recommend using ice during the first two or three days of pain, then using heat.

Try strengthening exercises :

 Perform exercises that strengthen the back and the core. Gently stretch the lower back muscles and hamstrings.

Best positions for sleeping with sciatica

Sciatica and other sources of low back pain can have a devastating effect on your sleep quality. Studies have found up to manyTrusted Source of people with chronic lower back pain deal with sleep disturbances.

Finding the best position to relieve sciatica may be a matter of trial and error. But as a general rule, it’s a good idea to stick to positions that maintain the natural alignment of your spine.Lie on your mattress with your injured side on top.If there’s a gap between your waist and mattress, you may want to put a small pillow here to reduce side bending.

Place a pillow between your knees

Placing a pillow between your knees helps keep your pelvis and spine in a neutral position. It also prevents your legs from rotating during the night.

1. First, put your shoulder on your mattress and then settle the rest of your body against your mattress.
2. Bend knees slightly and put a thin pillow between them.
3. You can also put a small pillow under your waist if there’s a gap

4. The fetal position opens up space between your vertebrae and may reduce back pain caused by a herniated disc. However, some people also find it aggravates their pain.

   If you experience discomfort in the fetal position, try one of the other positions.

5. Lying on your back helps distribute your weight evenly across your back. Putting a thick pillow under your knees may help maintain the curvature of your spine by relaxing your hip flexors.

6. Putting a towel or thin pillow under your lower back can help keep your spine in a neutral position by reducing the gap between your back and mattress.

How to make healthy and tasty samai adai

 

Ingredients:

• samai rice – 1 cup
• Gram dhal/kadalai paruppu – 1/2 cup
• moongdhal/pasi paruppu – 1/2 cup
• Masoor dhal – 1/2 cup
• Salt to taste
• pudalangai/snake gourd – chopped with skin and seed – 3/4 cup
• Red chilles – 5-6
• Aniseed/sombu – 11/2 tbsp
• Big onions – chopped – 3/4 cup
• Few curry leaves,Asafoetida and ginger garlic paste -1 tsp

How to make Snakegourd samai Rice Adai:

1. Soak samai and dhal together for two to three hours.
2. Add chopped vegetables, onions, red chilies, sombu, curry leaves, asafoetida and salt to the mixer and grind it.
3. Grind the dhal mixture separately.
4. Mix both together and check for salt and add.
5. The consistency should be thick.
6.  Heat a dosa pan pour the adai batter, add a little oil and cook on both sides.
7. You are ready to serve healthy adai and can serve with butter .
8. Serve with  coconut chutney.

Healthy millets adai

 

Ingredients

• Little millet/samai – 1 cup
• Gram dhal/kadalai paruppu – 1/2 cup
• moongdhal/pasi paruppu – 1/2 cup
• Masoor dhal – 1/2 cup
• Salt to taste
• Snake gourd/pudalangai/padwal – chopped with skin and seed – 3/4 cup
• Red chilles – 5-6
• Aniseed/sombu – 11/2 tbsp
• Big onions – chopped – 3/4 cup
• Few curry leaves,Asafoetida and ginger garlic paste -1 tsp

How to make Little Millet Snakegourd Rice Adai

1. Soak samai and dhal together for two to three hours.
2. Add chopped vegetables, onions, red chilies, sombu, curry leaves, asafoetida and salt to the mixer and grind it.
3. Grind the dhal mixture separately.
4. Mix both together and check for salt and add.
5. The consistency should be thick.
6.  Heat a dosa pan pour the adai batter, add a little oil and cook on both sides.
7. You are ready with your adai and can serve with butter smeared on it.
8. Serve with a suitable side dish.

How to make tasty vegetable millet biriyani

 Ingredients 

• 1 1/2 cups millets
• 2 onions sliced
• 2 carrots cut into 1/2 inch pieces
• 15 french beans cut into 1/2 inch pieces
• Salt to taste
• 8 pods of green cardamons
• 1 black cardamom, 10 cloves, 1/2 inch stick of cinnamon and 1 bay leaf
• 1/2 tsp caraway seeds(shahi jeera)
• 1 1/2 tsp ginger-garlic paste
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 tbsp ghee
• 1 cup water

Method

• Soak the foxtail millet in the water for 30 minutes.
• Heat a pan  with ghee, add caraway seeds, cinnamon,cloves, bay leaf and black and green cardamom. Roast it in the ghee for 30 seconds.
• Add onions and saute till they become translucent. Add other veggies and continue mixing for another 2 mins.
• Add ginger garlic paste and mix till the raw smell leaves. Add turmeric powder, red chili powder and salt.
• Add water and cover and cook for 5 minutes on low flame.
• Drain water from the soaked millet and add it to the pan. Cover the lid and let the millets cook for 7-9 minutes.
• Now the tasty millets vegetable biriyani is ready to serve.